11 great ways to beat the blues
Well it is the beginning of 2017, and right now the weather outside is frightful. For those of us that can’t wait for spring, we have put together a couple of things that everyone can try to get past the winter blues. The next eleven ideas can help make your winter a brighter color instead of the many shades of blue!!
1.) Practice eating smarter
Here are three ways to start.
- Avoid candy and carbohydrates.
- Limit Caffeine intake
- Try mood lifting foods
Foods that are good to lift moods include: Oats, spinach,fish,lentils,coconut,bananas and of course, Chocolate. I read an article on eatingwell.com called Foods to boost your mood naturally. We liked it because we found that we were already eating most of the foods on the list.
I stay away from most caffeine, but I do drink a lot of both caffeinated and caffeine free tea. (Teas, as it turns out, also helps to boost your mood.) But , I think my intake is still much lower than the average person.
Saffron is a spice that can help with mood enhancement. I looked in our spice drawer and could not find it. My husband said it was a little expensive for our food budget , so we do not have any. But with all the other options that we have in the food area, I think we are doing pretty good!!
2.) Go Outside
Exercising outside has the advantage of being in natural light. Natural light is a mood enhancer. Being outside will make you feel much better. Also breathing in fresh air can chase your blues away. If there is a park nearby in your neighborhood, it is a great place to walk.
Take your canine companion outside. Walking and playing with your dog is a no brainer. Of course this will make you feel better. Isn’t just about everything better with your dog!!
3.) Get moving and Exercise
As mentioned in an earlier post this year about New Year Resolutions , one of my goals is to exercise daily. A great side effect of daily activity is a better overall mood. Feeling more energized helps some individuals chase off the blues. I walk/jog around our RV in a large oval pattern daily. Where we are as of now, I am privileged to see a 180 degree view of mountains that look close enough to touch (But they are at least 3 miles away). Even when it is colder outside I look forward to getting outside.
4.) Stay Social and Connected
I have heard that going out and getting together with friends have a positive affect on mood. This is great if you are living close to friends and family. I am a couple states away from everyone I know, and I am just making new friends, so to stay social and connected (other than text messaging) I am writing letters. Completely old school (pen and paper). This is how I’m staying social and connected. Hearing about how the people I do not get to see everyday is doing will definitely keep me cheered.
5.) Take up a hobby
I know there are several cheap and fun hobbies to take on in the winter months. So many to choose from, and all of them can help you take on the winter blues.
I dance (much to my husbands dismay) almost anytime I hear music. I can’t help it. I want to move!! Dancing has been shown to not only boost your mood but also has shown good mental health improvements.
One of my goals for 2017 is to increase the number of books I read this year. I’m starting out conservative, but when it’s cold outside reading is a great way to not only get away but help keep the blues away.
Volunteering helps to improve mood, because helping others makes us feel better. Today there are so many places and reasons to volunteer that it is easier than ever to get out there. It will get you out of your house. Find what speaks to your heart. What makes you want to give your time and knowledge? Volunteering can be a great experience for those who choose to.
Any of the other ideas can lift moods in the winter season. See which speaks to you. You may find that you love your new hobby!!
6.) Try a New Recipe: Take a new spin on an old tradition
If you love to cook, this idea is for you. With the internet so available to almost everyone, you can type in anything and get a hundred results. For Hot Cocoa, I got six websites. All with about twenty different ways to make this traditional winter treat. Some with less sugar, some with gingerbread, some with extra spices. Instead of taking out the powder packet, try making it from scratch and searching for one that appeals to you.
7.) Start a Winter Project
A very common winter project people take on is painting a room. There is a correlation between mood and colors. The colors you see can enhance your mood. If you are aiming for a calming atmosphere, Blue is a good choice. Now your only issue is what shade of blue will be the perfect for you. If you want to be more energized, Reds and Violets are for your project. If you need a happiness boost, Yellows and Greens!!!
If painting a room isn’t for you, you could just paint for artistic sake. Painting can also help make people feel better, I want to say in winter, but this is true all year round. LOL
Another winter project idea is to start a herb garden. This will help if you also have a goal
of eating healthier. Fresh herbs are great to make your foods taste better and be healthier.If you have a small herb garden, you may be more likely to try new recipes .Also bringing the outdoors inside when you can’t get out will help you have a better mood.
8.) Keep a sleep schedule
Keeping a consistent sleep schedule can help you feel better. All of our bodies have a need for a consistent cycle. Getting enough sleep helps us to regulate not only mood but also our emotions. For most adults, we do best on 7-9 hours of sleep and 15-17 hours of wakefulness. That is hard to achieve in winter, that is where keeping a sleep schedule comes into play. One idea to help you get up and not continue to sleep since the sun hasn’t risen yet, is to Turn on a bright light as soon as your alarm goes off.
For me personally, once I’m up (because my husband is always up before me) I make the bed. It makes it harder for me to get beck into the warm bed. Then I leave the bedroom. Everything today is portable, making it easier to attempt to do things in the warm bedroom. These two are very simple but they help us.
9.) Listen to Upbeat and Cheery Music
According to bustle.com , Having a great playlist will help push the blues out the door. They suggest listening to music you know and love. Having a nostalgic list to listen to can remind you of good feelings from your past. Three key ideas for happy music include: Positive, Fast and Beat Heavy music.
10.) Make Staying in an Event
If you find it uncomfortably cold outside even when you are bundled tightly, perhaps staying in is for you. But don’t just stay in, make staying in an event for you.
- Snuggle up in a great, favorite blanket
- Read a book that interests you.
- Use you tube to find a video of a crackling fire to set a warm mood
This can make staying inside perfect for you. You do not need to read a book, you can look outside your window if you have a beautiful scene. (Mountains, trees, the sky, anything reflecting nature). You can also use this time to meditate and reflect. Sometimes that makes me feel better when the blues grab me.
11.) Make your environment Bright
As mentioned before with a winter project, you can paint in great bright colors, a room that you spend a majority of your time. If that does not help, most people also invest in a light box. Because of the shortened days and longer nights of winter, most of us wake up and go to sleep in the dark. Having a light box has been proven to alleviate some symptoms of winter blues.
We hope these eleven ideas help if you are having winter blues. These eleven ideas may be helpful for most with winter blues. They may not be as helpful for those with Depression. If you are concerned you may have Depression , please talk to your doctor and discuss your options.
How do you chase away the winter blues? Do you have any other ideas that was not covered? Leave a comment below and let us know. Share with your friends!!